I’m a trainer—crunches won’t build a strong core, do these 3 exercises instead
Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...
Ditch the gym — this 30-minute functional fitness workout can boost full-body strength and muscle at home
Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...
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Three resistance band exercises you can do today to sculpt your arms
Certified fitness trainer Theresa Moloney recently shared three exercises she used to sculpt her arms in her 50s and all you ...
How to train like Gladiator II star Paul Mescal after transformation from shy Connell in Normal People to ‘Brick Wall’
HE shot to fame as shy Connell Waldron in Normal People. But Paul Mescal is newly-bulked up for Gladiator II. The 28-year-old ...
6 exercises every man should start doing in their 20s
Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is an excellent opportunity to gain strength and stamina and lay the groundwork ...
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Jay Cutler Explains Why These 3 Movements Will Help You Build Bigger Triceps
Bodybuilding legend and former Mr. Olympia Jay Cutler discussed why these three triceps movements will help you build bigger ...
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Get jacked arms and shoulders with bench dips
Strengthen your triceps, chest, and shoulder muscles. It’s a simple and versatile bodyweight exercise you can perform ...
'This Strength Workout Changed My Body In Ways Running Never Did. Now, I Can Deadlift 300 Lbs.'
Korissa Pearson began lifting three years ago and can now deadlift 300 pounds after having three children. Here's what helped ...
Ariana Grande's daily step count + workout routine: 4 things we know
Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...
What Is Ariana Grande's Workout Routine? She Loves These Full-Body Exercises
Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...
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Build strength at home this no-equipment workout
James McMillian, director of innovation at Tone House, stops by TODAY to share a no-equipment strength training workout for your core, calves, and triceps.