If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

Bodybuilding legend and former Mr. Olympia Jay Cutler discussed why these three triceps movements will help you build bigger ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

James McMillian, director of innovation at Tone House, stops by TODAY to share a no-equipment strength training workout for your core, calves, and triceps.

If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...

I read in a 2012 post on Martha's Blog that she favors certain weight machines from her home gym, so I tried to replicate the ...

It may be a good idea to try this exercise as a warm-up before more challenging exercises ... This motion is performed by the biceps muscle in your upper arm and smaller muscles in the forearm. Sit in ...

The best exercise bikes are comfortable, easy to use, and give you the best chance of making exercise a habit in the comfort of your home. The worst are difficult to get comfy on, bulky and sometimes ...