Being productive when you haven't had enough sleep can be tricky. We need sleep to restore all the nutrients in the body ...

If you are looking forward to a fresh week filled with good fortune and delightful experiences, we are here to help you find ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

High school football teams across the state have prepared all week and all season for the first round of the NCHSAA playoffs, ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Follow these 30-day treadmill plans for beginners to build consistency, a solid base, and eventually your speed.

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

(WKRN) — Nashvillians have decided to “Choose How [They] Move”: the mayor’s massive transit plan, is projected to pass.

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

The candidates’ respective approaches to health care appear to be diametrically opposed based on their previous statements and records.