It also comes with great attachments, like a T-bar, tricep rope, and a lat pull-down bar, among others. Combined with a ...

Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

But, when you’re getting your reps in at home or on-the-go, without access to a variety ... What? Static lunge with tricep exercise. Why? "This is a whole-body exercise (7:47) that targets your glutes ...

Bodybuilding legend and former Mr. Olympia Jay Cutler discussed why these three triceps movements will help you build bigger ...

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

Strengthen and tone your arms to perform daily activities with ease. All you have to do is incorporate these arm exercises ...

There are reasons that certain exercises stand the ... shoulders and triceps. Because you only need body weight, it is ideal for those looking for a no-cost, no-equipment-needed way to stay fit at ...

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

James McMillian, director of innovation at Tone House, stops by TODAY to share a no-equipment strength training workout for your core, calves, and triceps.