A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Nikita, who went from 71 kg to 52 kg, shared her home workout plan, which includes one day of full-body workout and a day of ...

Keep reading to discover the benefits of this type of interval training and how to do it at home. How run-walk intervals ...

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

Wondering what to have for weight loss breakfast diet? This woman shares her diet plan and how she reduced inches with utmost ...

Mescal said he had to lose weight to film another movie, "The History of Sound," after "Gladiator 2." ...

Whether you're working out in a gym, breaking a sweat at home or simply powering through a brisk walk, understanding how ...

Healthy diet and regular exercise are key to treating obesity. But the stress of everyday racism and sexism hinder Black ...

Throughout Dancing With the Stars season 33, pro Witney Carson has gone mega-viral thanks to some of her jaw-dropping moves.

Al Roker opened up about food addiction and the use of trendy weight loss medications, admitting that he won’t judge those ...

A study has revealed a simple trick which could help you lose weight and keep it off - and it's got nothing to do with food ...