A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Nikita, who went from 71 kg to 52 kg, shared her home workout plan, which includes one day of full-body workout and a day of ...

Keep reading to discover the benefits of this type of interval training and how to do it at home. How run-walk intervals ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

Wondering what to have for weight loss breakfast diet? This woman shares her diet plan and how she reduced inches with utmost ...

Mescal said he had to lose weight to film another movie, "The History of Sound," after "Gladiator 2." ...

Whether you're working out in a gym, breaking a sweat at home or simply powering through a brisk walk, understanding how ...

Not everyone has the time or desire to hit the gym, but that doesn’t mean you can’t make meaningful progress right at home. Losing about 3 kilograms in a month is doable with the right combination of ...

Fitness influencer Ridhi Sharma, despite having PCOS, successfully lost 20 kilograms without going to the gym or following a ...

Are you interested in losing weight but don't know which gym equipment is the most efficient? Discover what to include in ...

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.