Online fitness coach Nikita often shares her fitness journey and workout plans through her Instagram handle to encourage ...

Mescal said he had to lose weight to film another movie, "The History of Sound," after "Gladiator 2." ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Wondering what to have for weight loss breakfast diet? This woman shares her diet plan and how she reduced inches with utmost ...

This 20-minute routine, requiring only your body weight, is perfect for you. By alternating between full-body, upper, and ...

Walk back down "at a slower controlled pace" for 2 minutes (Repeat this cycle for five rounds) Joy Puleo, NPCP, ACSM, ...

Nikita, who went from 71 kg to 52 kg, shared her home workout plan, which includes one day of full-body workout and a day of ...

Throughout Dancing With the Stars season 33, pro Witney Carson has gone mega-viral thanks to some of her jaw-dropping moves.

Al Roker opened up about food addiction and the use of trendy weight loss medications, admitting that he won’t judge those ...

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We have come a long way in seven decades, but one writer’s two-week experiment suggests we may be better off going back ...