A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

How to lose belly fat easily at home? Try these 7 nighttime ayurvedic drinks to naturally lose weight and body fat.

Beetroot juice, carrot juice, and pomegranate juice are among the nutrient-rich, low-calorie options that may support belly ...

When it comes to choosing a belly fat burner supplement, there are a few critical things you should pay attention to. First, you want to make sure the supplement is made with high-quality ...

Fat also behaves differently depending on where it’s located: the belly, thigh, or near your organs. When it comes to health, location matters. Fat is an essential part of our bodies.

Juicing fresh beetroot creates a vibrant drink that's high in antioxidants. This drink improves blood circulation, giving your skin a natural glow. Aloe vera is well-known for its hydrating properties ...

Mix 1-2 tablespoons of apple cider vinegar in a glass of water and drink once a day. Lemon water: Lemon juice is rich in vitamin C which helps break down uric acid. Squeeze half a lemon into a ...

Starting the day with ginger or fenugreek water can help reduce belly fat ... these drinks regularly on an empty stomach can also enhance metabolism, making the body more efficient at burning ...

While many associate weight loss primarily with green tea, black tea has its unique mechanisms that contribute to burning fat. Here's why you might want to incorporate black tea into your weight loss ...