A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

How to lose belly fat easily at home? Try these 7 nighttime ayurvedic drinks to naturally lose weight and body fat.

Beetroot juice, carrot juice, and pomegranate juice are among the nutrient-rich, low-calorie options that may support belly ...

Juicing fresh beetroot creates a vibrant drink that's high in antioxidants. This drink improves blood circulation, giving your skin a natural glow. Aloe vera is well-known for its hydrating properties ...

Mix 1-2 tablespoons of apple cider vinegar in a glass of water and drink once a day. Lemon water: Lemon juice is rich in vitamin C which helps break down uric acid. Squeeze half a lemon into a ...

While many associate weight loss primarily with green tea, black tea has its unique mechanisms that contribute to burning fat. Here's why you might want to incorporate black tea into your weight loss ...

Furthermore, you can design your HIIT protocols, depending on your desired objectives, such as fat burning ... belly can result from several factors, including a lack of exercise, high-stress levels, ...

Belly fat isn't just an obstacle to achieving ... the most effective way to encourage your body to burn fat is by drinking ample water, exercising regularly, and incorporating thermogenic foods ...