Trader Joe's has long had a reputation for being a more wholesome grocery store option, but this doesn't come without some ...

It is well known that consuming sugary drinks increases the risk of diabetes, but the mechanism behind this relationship is unclear.

Honey is a sugar substitute that may also have many health benefits. Read about the different kinds of honey you can try, its ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Non-starchy vegetables, such as broccoli, spinach, and bell peppers, are also great for blood sugar control. They are low in ...

While added sugar is unhealthy when consumed regularly in solid foods, research shows liquid sugar can be especially harmful.

In conclusion, herbal teas like cinnamon, hibiscus, chamomile, ginger, and fenugreek, along with green tea, offer natural ...

Sweeteners are a common part of many diets, from traditional sugars to artificial alternatives. While refined sugars and certain artificial sweeteners have been linked to negative health effects like ...

One tablespoon of table sugar, honey, or maple syrup can rapidly increase blood sugar levels. To make it easier to ingest, mix one tablespoon of granulated sweeteners, like table sugar ...