How to do the three seated ab exercises If you’re a beginner to weightlifting, use a light weight and focus on keeping good form; progressively add weight as you build strength and brace your stomach ...

Core strengthening exercises help build stability. Abdominal muscles: Your abdominal muscles provide stability to your trunk.

But building a strong stomach and burning fat in the area doesn't just involve moves that target your abdominal muscles; other factors, such as your NEAT energy expenditure (more on that later ...