A trainer explains why two to three days a week is the sweet spot for training your arms and building more muscle.

RELATED: 5 Best 'Arm Day' Workouts To Build Muscular Biceps It's important to note that although compound exercises set the foundation for muscle size, you shouldn't nix isolation exercises ...

To follow in the sandal-clad footsteps of Russell Crowe’s Oscar-winning performance of Maximus in Gladiator is not for the ...

Tricep dips are a fantastic addition to any workout routine because they strengthen key upper-body muscles with just your body weight. They help build size and definition in the triceps, improving arm ...

If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...

If you're trying to build muscle, that amount could be even higher. But it is possible to overdo it on the protein. Here's how nutrition experts recommend finding that happy medium. At minimum ...

If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to ...

In a miraculous medical intervention, 21-year-old Arman was rescued from debris and underwent emergency fasciotomy surgery to ...

Biceps curls can build muscle size in this muscle group and strengthen your upper arms and shoulders. Here's how to do this exercise: Step 1: Keep your feet shoulder-width apart, holding a ...

To address tight hips, add high knees, butt kicks, skipping, and running backward to your warmup. On strength training days, practice single-leg exercises that will target your glutes, like lunge and ...