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This is exactly how to get fit - and stay fit - in your 50s, according to a top expert who trains clients every day
According to personal trainer and gym manager at Camberwell's PureGym Morgan Sangster, you typically enter into a peri-menopausal state between the ages of 45 to 50. This can result ... yourself into ...
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This expert says these are the four exercises women should know how to do as they age
Extend your arms to press the weights over your chest. Lie chest-down on a bench set to an incline, holding dumbbells with ...