One part intense training and one part abject silliness, the November Project is a model for how to stay motivated to ...

A couple of precise tech purchases could also massively elevate your step count and your overall fitness. With the Black ...

While calisthenics has existed for centuries, the low-impact workout has rarely gone out of style. "It originates from ...

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

If you want to be one of the biggest stars in the world, you make that investment because it's a lifestyle ... the "mindset ...

As the number of couples who split after the age of 50 rises, more Americans are looking at a retirement that is drastically ...

Part of the Golf is Good initiative it includes a Golf Sixes Mini-League over 135 free activities which are being held across ...

The fitness coach shared a breakfast recipe that helped her lose 15 kilos. Here's how it can help in weight loss.

The sun had yet to come up in Edmonton, Alberta, and it was more than 20 degrees below zero. Tanis Smith layered up anyway, ...

Taylor has been on stage for over three hours at a time during her Eras Tour - here's how she honed her fitness before ...

The study, led by New York University Langone Health researchers who looked at data from more than 6,000 Fitbit users who ...