Stair climbing has emerged as an effective cardio exercise for weight loss. Here’s a much needed breakdown of how stair ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Then there’s physical activity: Many of the symptoms of lupus, such as joint pain, fatigue, and depression, may make patients ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy ...

Health experts say intermittent fasting can be a helpful weight-loss tool for some, but for others, the hunger during fasting ...

Another day, another TikTok-born dieting trend. Here’s what you need to know about the app’s latest approach to health and ...

In the quest for effective weight loss solutions, Mounje Pure has emerged as a noteworthy contender, promising a multitude of ...

To follow in the sandal-clad footsteps of Russell Crowe’s Oscar-winning performance of Maximus in Gladiator is not for the ...

For this series, The Australian asks the experts for the best and latest advice on how to Eat, Move, Think, Prevent, Care, ...

Fitness experts reveal the benefits of regular walking and the best walking workouts to achieve lean legs and glutes.