With this one-minute stretch, you can open your shoulders, build upper body flexibility and release tension from your pecs. And you don’t need to spend ages on your mat to feel the benefits in ...

I have some recommendations here for my favorite shoulder strengthening exercises, so make sure to check those out as well.

You might think of stretching as only useful for athletes or to help heal injuries. If so, it might surprise you to learn shoulder stretches can benefit most people — especially if you sit with ...

If you sit at a desk for most of the day, the chances are that your shoulders are right up by your ears. These stretches will help to loosen that upper back in no time. There can’t be a desk ...

Then, getting into that same positon with your arm 90 degrees away from your chest and a 90-degree bend at the elbow, step forward into a stretch. “I'm just trying to get a feeling of a pull through ...

Stress affects our daily lives in countless ways, from depleting energy to creating physical tension. Stretching offers a ...

Imitating traditional African shepherding movements can significantly improve shoulder flexibility. These exercises, inspired ...

Of all the moves that can improve poor posture, arm stretches may be your least likely guess. But it’s all connected. The arms are attached to the shoulders that you slump over your computer ...

Just standing straight again can be a real, um, stretch. But I’ve discovered a shortcut to opening back up my back and shoulders: the dead hang exercise. This move is pretty much what it sounds ...

Not sure about your shoulder capabilities ... down what post-workout achy muscles really say about your routine. Does Stretching Sore Muscles Actually Help the Pain Go Away?

This week: seated deltoid stretch. After a weekend hard at the mill (read: office), your shoulders are up by your ears and your back is screaming. Those deltoids work hard every day and yet ...