The Manual on MSN1mon
What is hybrid training? Make the most of your fitness routine
If you’re looking to enhance your fitness levels and gain strength in multiple areas, this workout plan might be for you.
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Is Your Hybrid Pilates Class the Most ‘Efficient’ Pilates Workout—Or a Recipe for Overtraining?
Maybe that’s swapping cycling for swimming, adding an extra weight plate to the bar, or maybe even combining two of your favorite styles of training (say, Pilates and HIIT) into one hybrid workout.
Tom's Guide28d
Metabolic Resistance Training: what is it, and how can it help you burn fat and build muscle?
Blend strength training and high-intensity interval training and you’ve pretty much got Metabolic Resistance Training (MRT). The exercise style is designed to boost your metabolism and ...