A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

Research shows that 1 in 8 adults in the US has used one of the popular GLP-1 medications, most of them trying to manage ...

Here are the latest numbers on what Mike Tyson and Jake Paul stand to make from their Friday night fight on Netflix.

Personal trainer, nutritionist and wellness coach Rachael Sacerdoti is in her best shape ever in midlife. Here she shares her secret ...

Alaias Bertrand lost 75 pounds by focusing on her health over her appearance ... "It is going to add so much value into your ...

As demand for popular weight-loss drugs like Wegovy and Zepbound skyrockets, patients are taking dosage amounts into their ...

Abby Reinhard is a writer, editor, and native Jersey Girl. Before Best Life, she was working in medical writing, ... We offer the most up-to-date information from top experts, new research, and health ...

Don't look now, but the Atlanta Falcons are on fire. Atlanta is now 5-1 in its last six games following Sunday's 27-21 victory over the Dallas Cowboys at Mercedes-Benz Stadium on Sunday. It is 6-3 ...

After taking time to reflect on the loss to Topuria and where it puts him in his career, Holloway has made the decision to say farewell to featherweight and focus all his efforts on making a run at ...

Impact Link Eating a high-protein diet helped me lose 35 pounds six years ago ... But I knew I didn't want to do it forever because I prefer to eat more intuitively. So, I developed a simple ...

Whether planning your Thanksgiving menu, searching for Christmas gifts, or looking to treat yourself to something new, Costco can help you find what you need. Here are some of the best Black Friday ...

A high-protein diet helped me lose 35 pounds and stay in shape for six years ... But I knew I didn't want to do it forever because I prefer to eat more intuitively. So, I developed a simple ...