While it is mostly safe when taken in approved quantities, excessive consumption of the same may have an impact on liver ...

In the joy of munching on delicious foods during the festive season, don’t forget to add essential nutrients to your diet.

Researchers from Deakin University reveal how yoyo dieting disrupts gut health, leading to weight regain and obesity-related ...

Speaking to Bartlett, Dr Israetel said diet has a significantly larger impact on weight loss than exercise ... beans and ...

A lot of popular recipes right now have three things in common: They’re super tasty, super slimming and they’re made ...

Choosing nighttime meals and snacks high in protein and fiber can help support weight management. Examples include Greek ...

Chewing food thoroughly helps in weight management by enhancing digestion, nutrient absorption, and portion control while reducing overeating risks. Studies show that chewing each bite 30 to 40 ...

A couple of years ago, a friend called me concerned about her 16-year-old son, who was keen on taking whey protein to supplement his diet as he was into athletics and a regular at the gym.

The anti-inflammatory diet includes fruits, vegetables, whole grains, nuts, seeds, healthy fats, fish, and lean protein. These foods may lower your risk of developing heart disease and other chronic ...

Sleep has a major impact on your body’s performance ... Your body reaches a plateau if you keep eating the same diet. This is why with a cheat day, you get better results.

If you’re ready to tackle challenging jobs involving larger or longer screws and fixings, look no further than the mighty impact driver, a must-have addition to any DIYer’s tool collection.