A trainer outlines six of the top nutrition, workout, and lifestyle habits to help you regain and maintain muscle mass after 60.

To follow in the sandal-clad footsteps of Russell Crowe’s Oscar-winning performance of Maximus in Gladiator is not for the ...

Overall, it can take a few weeks to build half a kilo of muscle, and that’s also because you want to do it sustainably, says ...

Dr. Vonda Wright, a double-board-certified orthopedic surgeon in Florida whose roles include helping Olympians avoid injury, ...

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

Without intervention, muscle mass naturally decreases by 3-5 percent per decade starting around age 30. This decline ...

We know protein is a key macronutrient in any diet — and it’s not just for the bodybuilders. Protein helps build and maintain ...

Here's how various foods help you build muscle mass -- and the best things to eat ... ingredients to help your muscles repair and rebuild after a workout. Overall, the NASM recommends that most ...

But diet experts are increasingly pushing for consuming higher amounts of protein: upwards of 60 to 90 grams daily ... If you're trying to build muscle, that amount could be even higher.

Looking to build serious muscle without stepping into dangerous territory? The world of legal steroids might be your answer.