A trainer outlines six of the top nutrition, workout, and lifestyle habits to help you regain and maintain muscle mass after 60.

That's why we're here to share six habits to regain muscle mass after 60 with expert-backed tips ... Priore dubs it 'the most important habit you can develop to increase muscle mass at any age.' Now ...

To follow in the sandal-clad footsteps of Russell Crowe’s Oscar-winning performance of Maximus in Gladiator is not for the ...

We know protein is a key macronutrient in any diet — and it’s not just for the bodybuilders. Protein helps build and maintain ...

You can’t go far lately without seeing news and social media coverage of GLP-1 (glucagon-like peptide-1) receptor agonists ...

As elderly populations in Asia continue to grow, a diet rich in quality protein is key to support healthy ageing. How is pea ...

Caring for our musculoskeletal health can help us stay strong and active as we age, Dr. Vonda Wright said.

Discover how carbs can be your best friend in muscle building by boosting your energy, recovery, and performance. Learn which ...

Muscle growth, or hypertrophy, is an increase in the weight of a muscle ... carnosine levels in the muscle should rise 40-60% after four weeks and 80% after 10 weeks. Beta-alanine can be found ...

While protein gets all the glory, there’s a wide range of nutrients that are needed to support muscle development, recovery and strength. What nutrients help build muscle? And what are the best ...