It’s a healthy balance between all the macronutrients that optimise muscle building,” adds the coach.Here’s how Indian Gym Goers can plan their diet right for optimal muscle building-Carbohydrates: ...

A healthy diet is essential for building muscle and aiding muscle recovery. People who exercise regularly but are still having trouble gaining muscle may need to adjust their meals. If you want to ...

Strength training or lifting weights offers many benefits across all age groups, contributing to overall physical and mental ...

From lentils and chickpeas to tofu and quinoa, these options offer a variety of flavors and nutrients to enhance your diet. Learn about their protein content and how they can support muscle growth ...

Roasted chana has a low glycemic index, making it beneficial for stabilizing blood sugar levels Rich in potassium and ...

I've been working out and focusing on my diet on and off for about three years now, with the goal of building muscle and toning my body. Every time I start a new meal plan or fitness routine ...

While yoga traditionally gives you a lean and toned body, it can support muscle growth when poses are held for longer periods ...

Here's how various foods help you build muscle mass -- and the best things to eat if you're trying to boost your strength. From talking fridges to iPhones, our experts are here to help make the ...

There are some ways that ketogenic diet may be tailored to Indian needs and palate. All spices, as well as paneer and legumes are keto-friendly, leaving desi keto diet followers with a whole world ...