How to lose belly fat easily at home? Try these 7 nighttime ayurvedic drinks to naturally lose weight and body fat.

As temperatures drop and cravings for warm beverages rise, consider healthy herbal teas to support your weight management ...

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

How a woman lost 11 kgs even after having her favourite dessert every night || lose 11 kgs from her diet even by having your ...

Weight loss while ‘eating a simple, vegetarian south Indian diet’ is possible if you make these four changes to your diet, according to a nutritionist. Foods like rice, idli and dosa contain a ...

Go to source). Most Indian meals contain turmeric; however, you can also consume turmeric tea or turmeric milk before bed to aid with weight loss.

An anti-inflammatory diet focusses on foods that help reduce inflammation in the body while avoiding those that may trigger ...

Chronic inflammation can cause weight gain, fatigue, and pain. It is linked to serious conditions like diabetes and heart ...

You can eat them by making them as an Indian sabzi or blend them into ... Adding bananas to weight loss diet Including bananas in your weight loss diet requires some planning.