As temperatures drop and cravings for warm beverages rise, consider healthy herbal teas to support your weight management ...

How to lose belly fat easily at home? Try these 7 nighttime ayurvedic drinks to naturally lose weight and body fat.

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

Weight loss is not just about the day and exercising. How we call it a day, what we eat at night can also have significant ...

Jeera water, a drink made from cumin seeds, is gaining popularity as a natural weight loss aid. Jeera water can be a ...

Speculation around Williams's health highlights the complexities of calorie requirements in space. While astronauts generally ...

and even Indian celebrities have opened up about it. The struggle is often even harder for women with PCOS, where weight loss can be particularly challenging. Bollywood's favourite diet? However, it ...

The rice diet initially treated kidney disease and hypertension but is now often used for short-term weight loss Its restrictive nature can lead to nutritional deficiencies, muscle loss ...

Cinnamon is a lot more than just an aromatic spice. Besides being used as a traditional medicine for decades, consuming ...

Weight loss while ‘eating a simple, vegetarian south Indian diet’ is possible if you make these four changes to your diet, according to a nutritionist. Foods like rice, idli and dosa contain a ...

Go to source). Most Indian meals contain turmeric; however, you can also consume turmeric tea or turmeric milk before bed to aid with weight loss.