For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

If you follow a balanced, healthy diet and add walking and exercising to your daily routine, you can get in shape over the ...

A woman from Australia weighed 128 kg almost two years ago. She had a drastic 52-kg weight loss by following a restrictive ...

An anti-inflammatory diet is the latest weight loss trick that celebrities like Vidya Balan, Samantha Ruth Prabhu swear by ...

Diabetes is a global health concern, with a significant impact on heart health. The condition damages blood vessels and ...

Even when patients are aware of the risks, adherence to diet, exercise, and medication remains low—even among those who have ...

How to lose belly fat easily at home? Try these 7 nighttime ayurvedic drinks to naturally lose weight and body fat.

Weight loss is not just about the day and exercising. How we call it a day, what we eat at night can also have significant ...

Sagility India, a company that recently went public, made its debut on the IPO listing with an impressive 3% premium. This ...

Ellena Hoad, is a fitness coach who especially trains women and helps them reach their goals without having to go through fad ...

Karisma Kapoor, however, didn’t stop at just the saree; she took it to the next level with her accessories and styling choices. She added a small set of statement round earrings, which added a splash ...

Raj & DK are known for crafting grounded, character-driven narratives, which serve as a stark contrast to Yash Raj Films’ grand, action-packed blockbusters.