For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

If you follow a balanced, healthy diet and add walking and exercising to your daily routine, you can get in shape over the ...

A woman from Australia weighed 128 kg almost two years ago. She had a drastic 52-kg weight loss by following a restrictive ...

If you are determined to lose weight, then obesity can be reduced even by staying at home. Fitness coach Nikita on social ...

Adnan, who once weighed over 230 kg, shared that in 2006, doctors delivered a grim ultimatum: he had only six months to live ...

An anti-inflammatory diet is the latest weight loss trick that celebrities like Vidya Balan, Samantha Ruth Prabhu swear by ...

If you are a celebrity who has recently undergone a weight transformation, the Internet has two guesses: you are on Ozempic ...

Adding butter to your coffee is a trend that has been around for a few years now, but many are still sceptical over whether ...

Diabetes is a global health concern, with a significant impact on heart health. The condition damages blood vessels and ...

A self-proclaimed online fitness coach, Naveena has been sharing her journey of weight loss and transformation with her ...

Even when patients are aware of the risks, adherence to diet, exercise, and medication remains low—even among those who have ...

The 30-30-30 rule is a weight loss plan that involves eating a protein-rich breakfast ... you should check with your doctor ...