I tried to hit my daily protein target while avoiding ultra-processed foods like protein powder and bars. I learned 4 lessons.
Protein powders, yogurts, and bars make hitting our protein targets easy, but can contain UPFs. Here's what happened when ...
businessrecord6d
Business Record names Roxanne Conlin the Women of Influence Alum of the Year
The Business Record has named Roxanne Conlin the first Women of Influence Alum of the Year, a new annual award launched to celebrate the 25th anniversary of Women of Influence. Conlin was honored in ...
The TikTok trend encouraging teen boys to get fit, try steroids and starve themselves
Personal trainers and sports scientists say TikTok’s “looksmaxxing” trend, along with illegal steroid use among fitness ...
'Positively Influences Hormone Levels': Best Protein Powders To Balance Hormones & Manage Weight During Menopause—Whey, More
Menopause brings significant hormonal changes that can affect many aspects of health, including weight management. As ...
I was a fitness influencer with 1 million Instagram followers. I made a career U-turn after I realized my content was damaging myself and others.
Madalin Giorgetta would get 60,000 likes on a bikini photo as a fitness influencer. She retrained as a nutritionist and is ...
The old fashioned ‘diet’ food that’s low in calories and high in protein
The original healthy cheese is having a comeback – here’s why the 1980s favourite is worth adding to your weekly shop ...
Casper Star-Tribune11d
Soda is making a comeback
Consumers are turning away from pricier Starbucks coffee, McDonald’s Big Mac meals, Doritos, Monster energy drinks and ...
You might be overdoing it on protein and not getting enough of another vital nutrient, dietitians say
Where did this obsession with protein come from, and is it worth all of the energy it’s given? Protein is a little more ...
Influencer And Mental Health Advocate Victoria Garrick Browne Gets Real About Therapy
A a D-I volleyball player, Victoria Garrick Browne took a courageous step as a college sophomore by sharing her struggles ...
AOL12d
Why Going To Therapy Is “Brave, Strong And Ambitious,” According To A Former College Athlete
She continues to walk the road today as a body-positive social media influencer, speaker ... Victoria took some time offline ...
Health.com13d
The 10 Best Protein Powders of 2024, Researched and Tested
Melissa Nieves, LND, RD, is a registered dietitian with Practical Nutrition, LLC. She also works as a bilingual telehealth dietitian for Vida Health Program. Rich Scherr is an updates strategist ...
CNET14d
5 Factors That Influence How Quickly You Gain Muscle
I've had my wellness and lifestyle content published in various online publications such as ... heavily influence which muscle fibers we have more of. The ACTN3 gene helps create a protein ...