You can lower your cholesterol by up to 25% with diet and exercise. Here’s what to eat more of, and what to cut out
Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...
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Armored Fresh Launches Grated Oat Milk Parmesan Products Leveraging Patented Process
Armored Fresh, a food technology company specializing in plant-based cheese alternatives, has announced the launch of two new ...
20 Simple Ways To Use Up Leftover Pumpkin Puree
Instead of letting that leftover pumpkin puree from your Thanksgiving pie go to waste, explore these creative ways to use it ...
Two simple and cheap breakfasts that could slash cholesterol levels
If you're looking to lower your cholesterol levels you might want to think about changing what you eat first thing in the ...
Cholesterol levels could be lowered by eating two simple breakfasts
While a certain amount of cholesterol is needed in the body, too much can raise your risk of medical emergencies such as ...
Professor Tim Spector names the best oats to lower cholesterol and improve gut health
There's a lot of confusion around the health benefits of eating oats, and Professor Tim Spector says the type you choose is ...
The 10 cheap, easy food swaps to slash your risk of type 2 diabetes – from ditching grapes to ‘rolled’ breakfasts
MORE than 3.2million people are at risk of developing type 2 diabetes in the UK.  The condition, characterised by high blood ...
18 Quick Breakfasts For Better Blood Sugar That Aren't Oats
Switch it up from oatmeal with these delicious diabetes-friendly breakfast recipes, like egg tacos and avocado toast, that ...
3 Easy Meal Prep Ideas On a Budget
Image by freepik 3 Easy Meal Prep Ideas For Busy Students On a Budget. College can be a rough time, and many busy students find it hard to balance out their schedules to eat healt ...