Representational Photo Gaining weight can be challenging if you’re not a heavy eater and feel full too quickly. You need ...

Nutritional imbalance from excessive protein intake is one consequence of consuming too many protein shakes, either due to ...

Looking to buy protein powder? Discover the 5 essential factors to consider, including protein type, quality, ingredients, ...

Satvik lobia masala is a tasty side dish for dosa, chapati, roti and naan. No onion and garlic is used here. Very flavorful ...

In a world where people are becoming more health-conscious, plant-based nutrition has emerged as a powerful solution.

Known as the "Miracle Tree," Moringa oleifera offers a potent solution for hair growth. Packed with vitamins, minerals, ...

India faces a significant challenge with type 2 diabetes largely due to lifestyle choices. Adopting a high-protein diet is a powerful tool in improving glycemic outcomes.

Instead of letting that leftover pumpkin puree from your Thanksgiving pie go to waste, explore these creative ways to use it ...

Pippali, or long pepper, is a nutrient-rich herb widely used as a spice, containing protein, vitamins, minerals, ...

It promises to ease menopause symptoms. It’s yuck. Protein powder, MCT oil and L-Theanine Davinia Taylor is one of the ...

Spinach (palak) is a winter wonder vegetable, and if you haven't yet tried it in all its delicious forms, now's the time.

We've rounded up the best Black Friday and Cyber Monday fitness and wellness deals, including exercise equipment, workout ...