A miracle ingredient or a fitness fad? An expert weighs in on the benefits, efficiency and uses of whey protein. Read on for ...

Representational Photo Gaining weight can be challenging if you’re not a heavy eater and feel full too quickly. You need ...

Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy ...

What seems like a healthy habit can become a problem if you don ... Other factors include the type of protein in the shake, ...

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health reporter, quit them for a week.

The UK’s Competition and Markets Authority (CMA) has approved Arla Foods Ingredients’ acquisition of Volac’s Whey Nutrition ...

Every morning, I make for myself a protein shake. It is my impression that this is good behavior, healthy and so forth. I do ...

In this guide, we'll break down the differences you need to know and understand to help you make an informed purchase and get ...

From supporting weight management to enhancing immune function, we're here to showcase the multifaceted roles whey protein plays in promoting a healthy and balanced life. As we navigate through the ...

Six Star Pro Nutrition and WK Kellogg Co are introducing their latest collaboration — the Six Star 100% Whey Protein Plus ...

Greek yogurt is a source of magnesium, potassium and calcium — three nutrients emphasized in the Dietary Approach to Stop Hypertension (DASH) diet, which is a dietary pattern designed to stop ...