A miracle ingredient or a fitness fad? An expert weighs in on the benefits, efficiency and uses of whey protein. Read on for ...

There's no denying, the interest in these products is high. But among such supplements, few are promoted as frequently or as fervently as whey protein. Start the day smarter. Get all the news you need ...

If you are a fitness enthusiast, you must have heard of whey protein supplements and might even be taking them. But there are ...

Carley is a writer, editor and social media professional. Before starting at Forbes Health, she wrote for Sleepopolis and interned at PBS and Nickelodeon. She's a certified sleep science coach and ...

The health effects of fats and carbohydrates are controversial. However, everyone agrees that proteins are important. While ...

Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...

“They provide a good amount of high quality protein with all of the essential ... “Adding more protein to the diet in the ...

Regarding protein powders, one size does not fit all. The first step in choosing the right protein powder is understanding ...

Best whey-protein powders Best collagen-protein powder ... And if you’re taking protein supplements after a workout, a good rule of thumb is to get your post-workout shake within 30 minutes ...

Sometimes, the best tasting protein powders are ones that don’t taste like anything at all, says Stephens. Naked’s grass-fed whey and pea protein powders both dissolve out into any liquid with almost ...

The best whey protein powders can leave you feeling satisfied and support your fitness goals. Check out the top picks for ...