Remember that this is my own personal weekly workout routine. If you’re considering taking on a jump rope or fitness challenge, do speak to a PT and tweak accordingly. Jump roping is a high ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE JUMP ROPE is one of the ...

Audrey Bowman, CPT, a personal trainer and run coach, assembled a list of her favorite jump rope workouts of varying duration and difficulty to share exclusively with Women's Health. Follow along ...

In this article, you'll discover 10 compelling health benefits that make skipping rope a smart addition to your exercise ...

Recycle your leftover shopping bags into a DIY jump rope; start to create and make from plastic bags with this easy project. Kate’s pragmatic approach will inspire you to balance green living ...

The best weighted jump ropes add intensity to your jump rope workouts in two ways: increasing your heart rate and adding resistance for muscles to work harder. Using one could help you build ...

Chilling video footage captured the moment a skydiving instructor ran off a cliff’s edge and plunged to his death. Jose de Alencar Lima Junior died while attempting a speed fly — an air sport ...

A popular Rochester Hills park has a new attraction: a pedestrian suspension bridge across the Clinton River.

Zhongzhai Primary School in Wenxian county, Gansu province, has set a model in promoting rope-jumping among students since 2022 in response to the country's calling for more emphasis on ...

I don’t think so, but that elation turns to horror in a hurry when you turn the key and nothing happens. But if you invest in a portable jump starter, this no-service nightmare wouldn’t seem so scary.

If you’re considering taking on a jump rope or fitness challenge, do speak to a PT and tweak accordingly. Jump roping is a high-intensity workout that involves holding a piece of jump rope on ...

THE JUMP ROPE is one of the best total body workouts to stand the test of time. Simple in practice, the jump rope works almost every major body system simultaneously. The cardiovascular and ...