Try these Tai Chi moves to help improve balance, reduce stress and lower blood pressure. 0:58 Learn how to do a modified mountain climber, then try Denise’s fitness challenge! 1:38 Denise Austin ...

All you need is a sturdy chair for this energizing stretching session in your home, guided by fitness expert Kathy Smith. All you need is a sturdy chair for this energizing stretching session in your ...