As a dietitian, I’m always encouraging whole foods whenever possible. But for people who are pressed for time, always on the ...

While all of those foods are carbohydrates, not all carbohydrates trigger IBS symptoms, which is why the low-FODMAP diet, and ...

Attitudes about diet are ever changing, and what was once considered healthy might eventually be found to pose a problem, or ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

But there’s one well-intentioned habit in particular that longevity experts say can actually take years off your life instead ...

When following the high-protein, low-GI (glycaemic index) diet, you alter the types of food you eat in order to increase the gut hormone signal to your brain and trigger the ‘stop eating’ signal.

Bananas are available year-round, so it's easy to buy them in bulk. But the struggle? They can start getting mushy or develop black spots in just a couple of days.

is traditionally made with pure ingredients like ghee, flour, sugar, and dry fruits, but recent claims suggest the use of bovine tallow instead of ghee, raising concerns among devotees. Unlocking the ...