According to her, here are 5 important foods to avoid, which can knock you out of ketosis: Avoid sugary foods like candy and ...

While the keto diet may be worth all the rage for weight loss, few people talk about its not-so-glamorous side effects.

A new review of the existing evidence shows how dietary interventions like keto, the Mediterranean diet, or intermittent ...

Gaining traction in recent years, the keto diet—also known as the ketogenic diet—is a popular weight loss plan. It gets its name from ketosis, a metabolic process that occurs when your body ...

The findings suggest that a low-carb diet may result in weight gain in the long run, possibly increasing the risk of ...

This Keto Air Fryer Pizza recipe is topped with fresh mozzarella, pepperoni and a low carb tomato sauce. Simply made with a ...

After years of letting his health play second fiddle, Brendan Fevola has dropped 14.5kg in the last month thanks to a keto ...

AFL legend Brendan Fevola has revealed the secret behind his incredible weight loss after shedding a whopping 30kg in the ...

Are you looking for a simple diet plan to lose two kilograms in just a week's time? With the help of a dietician, we have a ...