World Diabetes Day, observed annually on November 14, raises awareness about the condition affecting millions globally. On ...

The role of diet in maintaining overall health has long been recognised, but recent research has brought to light the ...

We live in an age of nutritional absolutism. First came the “truth” that carbs are evil; now we have the “post-truth”, ...

These cookies are perfect for those who are sensitive to gluten (celiac) or for those who prefer cookies or desserts without ...

Switching to a keto diet can bring impressive health benefits, but the first few days (or even weeks) can sometimes feel a bit challenging as your body adapts. Many people experience something known ...

Q: I have Type 2 diabetes. My doctor tells me that I can improve my health if I cut out carbs and eat a keto diet. Is that ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...