According to her, here are 5 important foods to avoid, which can knock you out of ketosis: Avoid sugary foods like candy and ...

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Constipation in keto diet is a common side effect. Small changes such as keeping yourself hydrated, eating high fibre foods ...

Green bean casserole is a staple side dish for many holiday tables, especially during Thanksgiving. However, most traditional ...

New research warns that trendy ketogenic diets may actually increase your risk of developing Type 2 diabetes in the long run.

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This cutting-edge weight keto diet has excellent effects on the human body. The ketogenic or “keto” diet is a ...

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Introduction The ketogenic diet is a very low carbohydrate diet known for its ability to reduce weight and counteract hyperglycaemia. However, ketogenic diets recommend an increased intake of fats, ...