Affiliate content. Check out these 9 best keto gummies that make it easy to enjoy a low-carb treat while staying in ketosis.

Some endurance athletes have followed a keto diet or taken supplements to shift their metabolism away ... on eating enough carbohydrates to fuel training, and have plenty of protein for recovery.

However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, though keep in mind that after they're broken down into those vital amino acids and the energy is ...

From protein-rich options to fiber-packed choices, achieve your health goals with Costco's selection of budget-friendly, healthy foods.

Regarding protein powders, one size does not fit all. The first step in choosing the right protein powder is understanding ...

If the study translates to humans, it points toward a new way of treating MS and other autoimmune disorders with supplements.

Dr Eric Berg DC, a specialist in keto and ... 25mg of zinc supplements daily unless under a doctor's orders, as too much can lead to nausea, vomiting, loss of appetite, stomach cramps, and headaches.

Promising results from a recent study using mice may bring researchers closer to treating autoimmune disorders in people. Here’s what you need to know.

Discover how metabolic ketogenic therapy differs from the popular diet trend and its potential benefits for bipolar disorder.

Sometimes, the best tasting protein powders are ones that don’t taste like anything at all, says Stephens. Naked’s grass-fed whey and pea protein powders both dissolve out into any liquid with almost ...