The 13th annual Fit Kids Fest will take place this Saturday at Savannah Children’s Museum and admission is free. The Junior ...

Rain fell on the first day of spring March 19. A kindergarten boy, a week removed from never wanting to go back to school, looked out the window. He’d do anything to see his school bus. To ...

While some children love nothing more than a game of soccer or clambering all over the jungle gym, others prefer to spend ...

A kind British tourist taught local kids some advanced gym exercises using only a rope. Santino, from London, works as a ...

From gummies to drops to tablets, our dietitians evaluated the best vitamins for kids. Their top picks come from Llama Naturals, SmartyPants, and Hiya. Most kids get adequate amounts of nutrients ...

The best exercise bikes are comfortable, easy to use and give you the best chance of making exercise a habit in the comfort of your home. The worst are difficult to get comfy on, bulky and sometimes ...

Gait training exercises are movements designed to help improve strength, balance and coordination when walking. They may be part of a physical therapy program for a person recovering from a stroke, an ...

Disney+ remains the go-to platform for streaming the best kids movies. Thanks to the streamer’s mix of Disney vault classics and modern hits, the little ones in the family will be satisfied with ...

It also means moving more and committing to a more active life. If you're new to exercise, you have a lot of options, whether it's hiking with your family, swimming at a local pool, joining a club ...

But as I started to shed my preconceived notions and the more I started to use them for actual workouts, the more I realized how effective they are for serious — and low-impact — exercise.

If you’ve got a consistent fitness routine but aren’t seeing the results you want, specifically in your midsection, then you may want to consider adding workouts to lose belly fat. If you and ...

The Apple Watch SE is the brand’s most inexpensive model and it’s plenty powerful enough for kids. It has all the features they’ll need, including texting, calling, Apple Pay, fitness ...