Week three of our September challenge builds on what we've already learned while minimising the risk of injuries ...

The game in Las Vegas was pretty insulting early in the fourth quarter. Then injury was added to that when safety Marcus Epps ...

"Sometimes pressing play and just starting is the hardest part," says fitness instructor Tanner Courtad in this total-body ...

And it looks like trainer Kayla Itsines shares this belief. The trainer and founder of workout app Sweat recently highlighted ...