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If you’re over 50, we’re here with a trainer's essential chair ... shoulders down and toward each other. Breathe out, grab onto the backs of your thighs, and round your spine. Perform this ...

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So, while the effects may be temporary, including exercises like squats, lunges and deadlifts could benefit your T levels. In the squat rack, grip the bar outside of your shoulders. Walk your body ...

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Increase your amount of aerobic activity. This includes running, biking, or swimming. Do strength training exercises at least twice a week. Do aerobic activity all during the week. This means things ...