IF YOUR MAIN FITNESS goal is to add mass and chisel out your figure, then the thought of building "lean muscle" likely sounds ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

Fitness experts reveal the benefits of regular walking and the best walking workouts to achieve lean legs and glutes.

Joy Bauer, one of the country’s top nutrition experts, has a passion for making healthy eating enjoyable and accessible. As a ...

Paul Mescal has helped to popularise a functionally and aesthetically impressive body type. We can achieve healthier muscles ...

Ahead, experts demystify the influence of childhood sports on your body type later in life and offer practical advice on how ...

Group fitness instructors can focus on health to avoid external pressure to shape one’s body toward the fit ideal, but this ...

According to one estimate, 35,000 cheer athletes are injured each year. Tips for cheerleaders to avoid concussions, handle sport's unique challenges.

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ever before. But where does the hype surpass reality? Nutrition experts serve ...

New Maruti Dzire gets an all-new look, new features, a new engine, and a surprise 5-star GNCAP rating; rivals Honda Amaze and ...

While the waist-to-hip ratio has long been associated with fertility and health, scientists now argue that it’s not just ...