Hello, health enthusiasts! My name is Kaitlin, and I’m sharing the best wellness tips from around the internet this week.

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

From fatigue to delayed digestion, know the symptoms to watch out for protein deficiency. Dietician shared ways to address it ...

Searches for Seasonal Affective Disorder (SAD) in Wrexham have increased by 200 per cent in the last three months.

you need a good diet to help you build and maintain a strong body. Part of supporting muscle growth is protein. This collection of amino acids makes up a large portion of our muscle and organ tissues.