A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Fitness experts reveal the benefits of regular walking and the best walking workouts to achieve lean legs and glutes.

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

Here are some foolproof ways to approach body recomposition so you can reach your fitness goals ... body composition is the ratio of fat mass to lean mass in your body. Sometimes, body composition ...

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for bone development and density. "Weight-bearing exercises put temporary stress ...

A trainer outlines how to combine strength and endurance training for weight loss and the benefits of each for fat loss and ...

For many of us, keeping a healthy workout routine isn't easy, especially if we want to have a lean and fit body. We spoke with Dara Torres, a 12-time Olympic medalist, and she revealed her workout ...