A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Fitness experts reveal the benefits of regular walking and the best walking workouts to achieve lean legs and glutes.

Ready to get lean and build muscle? In this video, I’m sharing my complete weekly meal plan and prep tips to help you hit your fitness goals faster. Discover exactly what to eat to fuel your body and ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Shah Rukh still maintains a fit and chiselled body. He follows a consistent workout and diet routine 365 days a year. Tap to read the fitness routine inspired by him for men in their 50s.

A fitness expert outlines the best 30-day pre-holiday workout for weight loss to get into shape for the season.

Saudi Arabia's new national airline, Riyadh Air, plans next year to order wide-body aircraft capable of seating more than 300 passengers, its chief financial officer told AFP on Thursday.

The morning routine of a retired Navy SEAL "I feel like ... Skimping on sleep for a morning workout can backfire and make it harder to stay healthy and focused, some research suggests.

We asked her to create a full-body workout that could be done in that time frame. This circuit targets all major muscle groups, provides a hit of cardio, and requires only one easy-to-pack ...

Sudden movements beyond that range, swinging an ax or a golf club, say, can cause spasms and pain as other parts of the body try to compensate. A consistent exercise routine that extends the spine ...