As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ever before. But where does the hype surpass reality? Nutrition experts serve ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

In today’s fast-paced world, weight management is often an uphill battle. With countless products flooding the market ...

Ahead, experts demystify the influence of childhood sports on your body type later in life and offer practical advice on how ...

IF YOUR MAIN FITNESS goal is to add mass and chisel out your figure, then the thought of building "lean muscle" likely sounds ...

Every day in America, an estimated 6,000 women reach menopause — and more than two million enter that stage each year.

Group fitness instructors can focus on health to avoid external pressure to shape one’s body toward the fit ideal, but this ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

In the fast-evolving world of fitness and bodybuilding, human growth hormone (HGH) has emerged as a pivotal factor in ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

Denise Austin shared a full-body workout move on Instagram. The 67-year-old demonstrated a “compound move” that targets the ...