Fitness experts reveal the benefits of regular walking and the best walking workouts to achieve lean legs and glutes.

When a diet trend goes viral on social media, the comment section is typically evenly split between skeptics and supporters.

Navigating a diabetes diagnosis can be overwhelming, especially when it comes to dietary choices. We spoke with leading ...

Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as ...

It needs discipline, commitment and most importantly love for one's self- the difficult part is these habits are hard to hold ...

You can add omega-3s to your diet in several ways, from eating more fish (salmon, tuna, shrimp, etc.) to nuts, seeds and oils ...

A BBC doctor is encouraging people to stop eating ultra processed foods - eliminating them completely from their diets. Dr Chris Van Tulleken claims they aren't 'genuine food' items and can be linked ...

IMAGE] With so many conflicting messages in the media about which diets are best, it's no wonder people feel overwhelmed when trying to make healthy choices. While some plans seem to overlap ...

Dietician Chaudhia Ashley said changing diet is one of the surest ways to prevent or treat high blood pressure. She cautioned ...

The dieting expert says protein is key to body health as well as helping people lose weight but it doesn't all have to come ...

New research found adding three ingredients to the Mediterranean Diet boosted its impact on blood sugar and brain health ...