Jayson Tatum, the Boston Celtics star, relies on a protein-rich diet to fuel his muscle growth and performance. The essential ...

As men age, maintaining muscle mass and vitality becomes increasingly challenging. For those over 50, the struggle to retain muscle strength and energy levels is a common concern. This is where ...

To follow in the sandal-clad footsteps of Russell Crowe’s Oscar-winning performance of Maximus in Gladiator is not for the ...

Bodybuilding legend Jay Cutler broke down winter bulking and how to add lean muscle mass without becoming overweight.

A trainer outlines six of the top nutrition, workout, and lifestyle habits to help you regain and maintain muscle mass after 60.

Here are some key reasons why muscle mass is important for our bodies: You need lean muscle mass for strength and mobility, it contributes to overall strength and functional mobility. These muscles ...

A rapid or significant weight loss often includes not only a reduction in fat but also a loss of lean muscle mass. This is because muscle tissue is metabolically active and tends to be used as an ...

Appendicular lean mass (ALM) was calculated as the sum of lean mass ... This study examined the association between dietary vitamin D intake and low muscle mass (LMM) in a large, representative sample ...

A recent article highlights the critical importance of skeletal muscle mass in the context of medically induced weight loss, particularly with the widespread use of GLP-1 receptor agonists.

“A balanced diet focusing on whole foods, lean proteins, fruits, vegetables, and complex carbohydrates is recommended.” Jonisch suggests that adding strength training to your routine can help build ...