Support a healthy menopause transition with this high-protein, high-fiber meal plan.

This trend involves 90 grams of protein, 30 grams of fiber, and 50 grams of healthy fats. Here, dietitians explain the ...

Fitness experts reveal the benefits of regular walking and the best walking workouts to achieve lean legs and glutes.

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

In today’s fast-paced world, weight management is often an uphill battle. With countless products flooding the market ...

Healthy diet and regular exercise are key to treating obesity. But the stress of everyday racism and sexism hinder Black ...

A sports dietitian helped me curate the perfect diet before running a marathon. The trick is to eat simple carbs and less ...

with balanced diet and exercise is the initial recommendation for patients with PCOS as it helps to restore ovulation in more than 75 percent of women. 2. Medications: Metformin is a common ...

Now, the new $45 million Houston Area Women’s Center facility is hoping ... services to survivors including a tailored Safety Plan and temporary foster care for pets through a partnership ...

Expansion is on the table for the six-team Professional Women’s Hockey League, and executives aren’t placing limitations on which North American markets they’ll consider in a bid to add as ...

“The flexibility is designed to teach women how to make food choice adjustments in their diet when they are not on the plan,” according to Knowles. “We want to teach women how to eat healthy ...