To follow in the sandal-clad footsteps of Russell Crowe’s Oscar-winning performance of Maximus in Gladiator is not for the ...

Except here's the truth: What you want to do is build muscle, period. Yes, "lean muscle" is a trendy term used by social ...

Bodybuilding legend Jay Cutler broke down winter bulking and how to add lean muscle mass without becoming overweight.

A trainer outlines six of the top nutrition, workout, and lifestyle habits to help you regain and maintain muscle mass after 60.

This amino acid is known for its muscle-building prowess. If you already have enough fat in your diet but need to boost your protein intake, look no further than fish. It's one of the best lean ...

Men’s Journal aims to ... as an effective supplement for muscle growth. As long as you get enough protein each day, you won't need protein powder to build muscle, but for some—especially ...

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.